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Categorise: Professional Materials for Learning Chinese >> Wu Shu/ Qi Gong/ Chinese Boxing >> 
Chinese Health Qigong: Wu Qin Xi + DVD (English edition)
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NameChinese Health Qigong: Wu Qin Xi + DVD (English edition)
Author
Press:FOREIGN LANGUAGES PRESS
ISBN :9787119047799
Original:¥70/$11.15
Current:¥68.6/$10.92
Save:¥1.4/$0.22
Customers inside Mainland China pay us with RMB, otherwise, with USD, please.

introduction of this product

Chinese Health Qigong: Wu Qin Xi + DVD (English edition)

健身气功·五禽戏(附DVD)(英)

作者:国家体育总局健身气功管理中心

出版社:外文出版社

publishing house : FOREIGN LANGUAGES PRESS

版次:20075月出版

number of editions: edition in May 2007

页数:102

number of page: 102 page

开本:16

format: 16 format

ISBN: 9787119047799

 

 

本书介绍了中国传统气功健身功法之一《五禽戏》的练习方法 , 并配有大量的实际演练的图片加以说明和讲解 , 读者可以通过阅读本书 , 较快的掌握到五禽戏的基本练习方法 , 并能对中国气功有基本性的了解。

 

catalogue of this product

Chapter Origins and Development

Chapter Characte ristics

Chapter Practice Tips

Chapter Step-by-Step Descriptions

of the Routines

Section 1 Hand FormsStances

 and Maintenance of Balance

 Basic Hand Forms

 Basic Stances

 Maintenance of Balance

Section 2 The Exercises Illustrated

 Ready PositionAdjusting the Breath

 Tiger Exercise(虎戏)

 Deer Exercise(鹿戏)

 Bear Exercise(熊戏)

 Monkey Exercise(猿戏)

 Bird Exercise(鸟戏)

 Winding-Down Exercise to ConveyQi-to Dantian

AppendixAcupunctur Points Mentioned in This Book

 

 



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